This is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions, impulse control and negotiating social relationships. It is the treatment of choice for borderline personality disorder (BPD) Autism (ASD) Attention deficit hyperactivity disorder (ADHD) and Emotionally Unstable Personality Disorder (EUPD).

Has unprocessed trauma resulted in chronic pain and fatigue? It is now understood that your body holds on to memories of trauma (somatic). I use the 3 Phases approach to trauma. It is vital to create safety and stability before any processing can begin. My gentle and compassionate approach will help you move towards a more connected self. This can be particularly helpful with Complex Post Traumatic Stress Disorder (C-PTSD), Dissociative identity disorder (DID) and complex grief.

Inner Child Work and Attachment Focused Therapy are designed to help with those who were hurt or neglected as children, either by those around them or by external circumstances. Their roots lie in psycho-developmental theory. This approach is useful in repairing old wounds and learning to parent ourselves. It can also help to build and maintain healthy relationships in the here and now.

I completed my training in 2019 at Maple Leaf Counselling and training Centre, Solihull, West Midlands. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I comply with their ethical framework and ensure that my qualifications, training and insurance documents are up to date. I went on to work in domestic abuse for West Mercia Police and continued training in Neurodivergence and developmental conditions.