You don’t have to keep holding it all together on your own
You might look like you’re coping on the outside, but inside you feel overwhelmed, anxious, or constantly overthinking.
Perhaps you’re exhausted from trying to manage everything alone. You may want to feel steadier, clearer, and more in control of your reactions. You might want relationships that feel secure rather than anxious, and a mind that feels like it is working with you, not against you.
At times, emotions can feel intense or hard to manage. You might notice patterns that repeat in relationships, or feel stuck in ways you cannot quite explain. Your nervous system may rarely feel calm.
I offer trauma informed counselling in Redditch and online counselling across the UK, supporting you to understand what is happening in a way that feels safe and manageable.
This counselling space is focused on helping you make sense of anxiety, overwhelm, and the impact of past experiences at a pace that feels right for you.
We work together to help you feel more grounded, regulated, and able to respond differently over time.
My approach is compassionate, practical, and tailored to you. This includes how your mind, body, and nervous system respond to stress and life experiences.
Counselling with me is not about fixing you. It is about understanding your patterns, building stability, and helping you feel more secure in yourself and your relationships.
How I Work
I offer integrative counselling in Redditch and online across the UK, which means I draw from different approaches depending on you, your needs, and what feels most supportive.
Helps you understand how your thoughts, feelings, and behaviours connect, especially when you are feeling anxious or overwhelmed.
In our counselling work, we can gently explore patterns that may be keeping you stuck and develop practical ways to respond differently. This is done at your pace, with a focus on self compassion rather than self criticism.
Supports you to focus on what is already working and move towards the changes you want to make.
This approach within counselling helps you identify strengths, build confidence, and take small, manageable steps forward.
Helps you manage intense emotions and feel more in control of your responses.
In counselling, this can include learning skills to regulate emotions, cope with distress, and improve relationships, while feeling supported and understood.
Focuses on helping you feel safe, understood, and not overwhelmed in the process of therapy.
Trauma informed counselling recognises how past experiences can affect your nervous system, relationships, and sense of self, and works at a pace that feels manageable for you.
Explores how early relationships and experiences may still be shaping how you feel and relate to others.
In counselling, this can help you understand patterns, build self compassion, and develop a greater sense of security in yourself and your relationships.
Supports autistic and ADHD clients in a way that is affirming, understanding, and adapted to how your mind works.
This type of counselling recognises differences in processing, sensory experience, and regulation, and helps you find ways of coping that genuinely work for you.
Issues I can support you with
People come to counselling for many different reasons. Many of the people I work with are autistic or ADHD, or feel overwhelmed by anxiety and emotional intensity. You might be experiencing:
- Anxiety, overthinking, or feeling constantly on edge
- ADHD or autistic experiences, including difficulties with focus, organisation, or managing day to day demands
- Low self-esteem, self-criticism, or a sense of not feeling “good enough”
- Feeling stuck, lost, or unsure about your direction in life
- Shame, guilt, or a harsh inner voice
- Burnout, stress, or feeling mentally and emotionally exhausted
- Trauma, including relational or developmental trauma
- Difficulties understanding or managing your emotions
- Identity, sense of self, or feeling unsure who you are
- Anger, irritability, or feeling easily overwhelmed by emotions
- Grief and loss, including relationship endings or changes in identity
- Relationship difficulties, including patterns that feel hard to change
- People-pleasing, fear of rejection, or difficulty setting boundaries
- Feeling overwhelmed, struggling to cope, or finding things feel “too much” day to day
My location
My counselling sessions are 50 minutes long and can be held face to face in Redditch, online across the UK, or by telephone.
For in person counselling, I offer sessions at the following locations:
54 South Street, Redditch, B98 7DQ
91 Birchfield Road, Headless Cross, Redditch, B97 4LB
I welcome clients for counselling in Redditch and from surrounding areas, including Bromsgrove, Birmingham, Worcestershire, and Warwickshire.
Fees and availability
Counselling sessions last 50 minutes and usually take place weekly. The fee is £50 per session. Concession rates may be available depending on your circumstances, and you are welcome to ask about this.
I offer a free, informal telephone consultation so we can explore what you are looking for and whether counselling with me feels like the right fit.
You are welcome to get in touch to ask any questions or arrange an initial session.
All information shared is treated confidentially and stored in line with GDPR guidelines.
Get in touch
If you are considering counselling, you do not need to have everything figured out. Taking the first step can be enough.
You are very welcome to get in touch to ask questions or arrange an initial counselling session. You can share as much or as little as feels comfortable.
I aim to respond within 24 hours.
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