Starting counselling can feel like a big step, and it's completely normal to feel nervous or unsure. I understand how intimidating it can be to reach out for help, but I want to assure you that you don't have to face it alone. In my practice, l offer a warm, supportive environment where you can explore your thoughts, emotions, and experiences in a safe and non-judgmental space.

I specialize in helping individuals navigate life's challenges, whether it's stress, anxiety, depression, relationship difficulties, or any other issues that may be affecting your well-being. My approach is personalized to meet your needs, working together at your pace to help you move forward.

To make the process as comfortable as possible, I offer a free 15-minute telephone consultation. This is an opportunity for you to ask questions, share any concerns, and see if my practice feels like the right fit for you. I'm here to support you every step of the way, and I look forward to helping you take this important first step. Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment.