If you’re searching for counselling in Redditch, you may already be feeling overwhelmed, anxious, or unsure where to turn. Many people reach out for counselling during times of emotional difficulty, stress, or change, and having the right support can make a meaningful difference.
Counselling offers a confidential space to talk openly about what’s going on for you, without judgement or pressure. You don’t need to have everything figured out before you begin. Often, counselling is a place to slow things down, make sense of your experiences, and feel less alone with what you’re carrying.
Why people seek counselling in Redditch
People come to counselling for many different reasons. Some are facing anxiety, low mood, or emotional overwhelm. Others may be struggling with trauma, grief, relationship difficulties, or the long-term effects of stressful life experiences. You might also feel stuck, disconnected, or unsure why things feel harder than they should.
You do not need a diagnosis or a specific problem to start counselling. Therapy can support you in developing greater self-understanding, emotional resilience, and self-compassion, whether you’re dealing with a current difficulty or long-standing patterns.
What counselling involves
Counselling is not about being told what to do or having your problems “fixed”. Instead, it is a collaborative process where you are supported to explore your thoughts, feelings, and experiences at your own pace.
As a humanistic-integrative counsellor in Redditch, I tailor therapy to each individual rather than using a one-size-fits-all approach. Depending on your needs, counselling may be short term and solution focused, or longer term and more exploratory. The focus and pace of therapy are always guided by what feels manageable and meaningful for you.
Trauma-informed and neurodiversity-aware counselling
For many people, experiences such as trauma, abuse, neglect, or chronic stress can have a lasting impact on emotional wellbeing. A trauma-informed approach recognises this and prioritises emotional safety, choice, and collaboration in therapy.
I also work in a neurodiversity-informed way, recognising that neurodivergent clients may experience emotions, relationships, and the world differently. This may include adapting sessions, communication style, or pace, and acknowledging the impact of masking, burnout, and sensory overwhelm. My aim is always to see the person behind any diagnosis and to offer therapy that feels respectful and accessible.
Counselling options in Redditch and online
I offer face-to-face counselling sessions at two venues in Redditch, as well as online and telephone counselling. This flexibility allows you to choose the format that best suits your needs and circumstances.
I also offer a free, informal telephone consultation. This gives you the opportunity to ask questions, talk briefly about what has brought you to counselling, and decide whether working together feels like the right fit. There is no obligation to continue after this conversation.
Taking the first step
Starting counselling can feel daunting, especially if you have been coping alone for a long time. You do not need to have the right words or a clear plan before you begin. If you are considering counselling in Redditch and would like to explore whether therapy could help, you are welcome to get in touch to arrange an initial conversation.
Support is available, and reaching out can be an important step towards greater clarity, emotional resilience, and meaningful change.