Counselling in Redditch: Support That Meets You Where You Are
If you’re searching for counselling in Redditch, you may already be feeling overwhelmed, anxious, or unsure where to turn. Many people reach out for counselling during times of emotional difficulty, stress, or change, and having the right support can make a meaningful difference. Counselling offers a confidential space to talk openly about what’s going on for you, without judgement or pressure. You don’t need to have everything figured out before you begin. […]
Understanding PMDD and Its Hidden Companions
When the Cycle Becomes a Storm: Understanding PMDD and Its Hidden Companions For many people, the premenstrual phase brings discomfort or irritability. For those living with Premenstrual Dysphoric Disorder, this time of the cycle can feel overwhelming. The emotional intensity can shake a person’s sense of self and place strain on relationships. Clients often describe […]
How Counselling Can Help With Depression
Depression can take many forms.Some people experience a persistent low mood that lingers for months or years, while others find themselves sinking into deep episodes that come and go. It can be triggered by loss, stress, trauma, or sometimes it appears without a clear reason at all. Whatever its shape, depression affects not only how we feel but also how we think, connect, and see ourselves. As an integrative therapist with a humanistic foundation, I offer support to explore these experiences and to begin the process of healing and reconnection.
Understanding Health Anxiety: A Counsellor’s Perspective
As a counsellor working in the UK, I’ve seen a significant rise in clients struggling with health anxiety in the last few years. Health anxiety is when a person becomes preoccupied with the belief that they are seriously ill, despite little or no medical evidence. This worry can take over daily life, relationships and mental wellbeing. It is normal to be concerned about your health from time to time, but health anxiety becomes a disorder when the fear is persistent, overwhelming and difficult to control. It often leads to intense distress and physical symptoms such as a racing heart, shortness […]
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