What Does a Healthy Relationship Looks Like?
I think we all dream of that kind of relationship—the one that feels safe, fulfilling, and full of love. The kind where you can truly be yourself, without fear of judgment or walking on eggshells. But what does a healthy relationship actually look like in real life? I’ve had my fair share of learning experiences […]
What can I expect after I contact you to book a first session?
Starting counselling can feel like a big step, and it's completely normal to feel nervous or unsure. I understand how intimidating it can be to reach out for help, but I want to assure you that you don't have to face it alone. In my practice, l offer a warm, supportive environment where you can […]
How does counselling help with autism and ADHD?
The number of people seeking referrals to neurodevelopmental services for ADHD and ASD has increased, which could be due to a better understanding of these conditions and how they present differently in males and females. Counselling can help people with neurodivergent conditions such as ADHD and autism in the following ways: Validating the challenges of […]
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