Trauma and the nervous system: How the body stores trauma
From a trauma therapist's perspective, trauma has a profound and lasting impact on the nervous system. When a person experiences a traumatic event, the body instinctively reacts to threat through the activation of the autonomic nervous system, which includes the sympathetic and parasympathetic branches. The sympathetic nervous system is responsible for the fight or flight […]
What Does a Healthy Relationship Look Like?
I think we all carry an image in our minds of the kind of relationship we long for. One that feels safe and fulfilling, where we can fully show up as ourselves without the fear of being judged or the need to tiptoe around another person’s moods. It’s a relationship where love is felt deeply, […]
What can I expect after I contact you to book a first session?
Starting counselling can feel like a big step, and it's completely normal to feel nervous or unsure. I understand how intimidating it can be to reach out for help, but I want to assure you that you don't have to face it alone. In my practice, l offer a warm, supportive environment where you can […]
How does counselling help with autism and ADHD?
The number of people seeking referrals to neurodevelopmental services for ADHD and ASD has increased, which could be due to a better understanding of these conditions and how they present differently in males and females. Counselling can help people with neurodivergent conditions such as ADHD and autism in the following ways: Validating the challenges of […]
© Page Psychotherapy
powered by WebHealer